Schedule

New classes coming soon...

 

I am teaching a class for adults called "Movement Mattters" through Ann Arbor Recreation and Education from 6:00 to 7:00 pm starting on Tuesday, October 3, running through November 28, with no class on November 7.

 

Come have fun with healthy aging activities for brain and body! The class will include Brain Gym movements as well as Bal-A-Vis-X exercises, which are balance, auditory, vision exercises done using either sandbags or racquetballs.  Improve your well-being, prevent falls, enhance cognitive skills and build self-confidence.  Keep your brain sharp, improve your balance, lower your stress level and get the chance to play like a kid again!   Open to any adult.  Fee:  $85 for 8 weeks.  Class ID is:  #3183.01, at Lawton Elementary in Ann Arbor.

To register, go to: Ann Arbor Rec & Ed website

 
 
 


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